Motivating yourself to exercise before going to work in the morning can be tough, but it’s something that can be done. We all know what it’s like, getting up in the morning to run a few miles on the treadmill doesn’t always sound better than an extra hour of sleep. What if we told you that it was all in what you ate? ToolsForWellness.com has some awesome products to improve energy levels, and some healthy foods that you can eat before you workout to help jump-start your day.

• Peanut butter: It’s high in protein and low in fat. It’s delicious on certain fruits, such as apples and bananas. Not a fruit person? Slap some peanut butter on a piece of whole-grain bread and hit the gym.

• Eggs: Protein, protein, protein. Eggs are a great source of this and can be cooked with a variety of ingredients. Try whipping together some hash for breakfast, with a lean meet, vegetables, and a few scrambled eggs. You’ll be up and at ‘em in no time!

• Oatmeal: Can you guess what it has in it that we love – protein! Cook some oatmeal, preferably whole oats on the stove, and serve with some eggs. This power-duo can really give you the boost you need to start the day off right.

Do you have any recipes that we can add to our pre-gym feast? Leave us a comment with your favorite pre-workout recipe. Learn more about energy therapy and how to get the most out of your day at ToolsForWellness.com.

It’s that time of year again – spring time! The air is warmer, the days are longer, and while school aged children are excited for summer break, many adults are stuck inside at work during warm summer days. When work begins to stress you out, look to Tools for Wellness, where you’ll find many products to help you relax and live stress-free.

• Feeling the pressure after a long day at work? Take time to relax with relaxation mediation CDs. You’ll feel the stress and tension slowly exit your body as you engulf yourself in the harmonizing sounds.
• The pulsating light from Relaxease Visual Relaxation Light Glasses will provide you with a soothing escape from the troubles of your day.
• The Oasis Pro Cranio-Electro Stimulation (CES) device produces mild stimulation in the hypothalamic area of your brain, ensuring a comfortable and relaxing stimulation.

Some other ways to relax after a long day include:

• Meditation

• Practice deep breathing, in through your nose and out through your mouth.

• Give yourself a massage

• Take a hot bath

• Go for a walk

• Read a book

• Write in a journal, blog, etc.

What are some of the ways you relax after a long day? Let us know with a comment! To find more stress relief and relaxation products visit ToolsForWellness.com.