Insomnia Solutions to Help You Sleep Better
If you’ve been suffering from insomnia or difficulty sleeping, you’re not alone. More than 30% of the population suffers from some form of insomnia at least once in their lifetime. Not to mention, more than half of Americans lose sleep due to stress or anxiety. If you lie awake at night because of stress or another sleep-related problem, don’t worry – there is help out there for you. There are natural, effective ways for you to reduce the stress and start sleeping better. With more sleep, you can start feeling more like yourself. Your quality of life can improve. You can have more energy. You can live your best life possible.
At Tools for Wellness, we offer several solutions that are designed to help you get more sleep and get back on track when it comes to keeping you body rested and rejuvenated:
White Noise Machines: Designed to mask outside noises that can keep you awake at night, white noise machines offer a steady stream of sound that can help you relax, focus, or fall asleep. As for the sound, it’s very similar to that of rushing air and you have complete flexibility over the tone and volume. Just choose the sound setting that works best for you and let a white noise machine mask street noise, TVs, neighbors, or even your snoring spouse. You can sleep peacefully and keep your bedroom feeling calm with this popular sleep aid. At Tools for Wellness, we offer several white noise machines, including The Marpac Sound Screen Sleep Mate 980A and the Marsona TSC-330 Travel Sound Conditioner.
Sleep Therapy Pillows: Sometimes, the key to a great night’s sleep is the right pillow. Choosing a pillow that is comfortable and supportive is key, so look for pillows that can keep your spine aligned comfortably while offering a soothing feel. If you have chronic pain, you may want to consider magnetic pillows for improving circulation and aiding in sleep. Some pillows can also offer the benefit of sound with built-in speakers that allow for you to listen to soothing sounds as you drift off to sleep. At Tools for Wellness, we offer magnetic pillows and Sleepsonic pillows to help you get the rest you’ve been seeking.
Sleep CD & DVD Programs: Sometimes, all it takes is the right sound to get you relaxed and feeling ready for bed. At Tools for Wellness, we offer several sound therapy solutions to help you get to sleep, including sleep DVDs and sleep CDs that offer guided exercises or soothing music to improve your body’s ability to relax and rest. Our selection includes popular favorites like the Delta Sleep System and the Music for Sleep Audio CD.
Check out our online store for more solutions to help you get to sleep.