August is Admit You’re Happy Month
Tools For Wellness is celebrating Admit You’re Happy Month. Here are a few tips that can help you promote happiness and well being.
Getting out and exercising is one of the best ways to promote happiness! According to Duke Medicine News and Communications, “A brisk 30-minute walk or jog around the track three times a week may be just as effective in relieving the symptoms of major depression as the standard treatment of anti-depressant medications.” Set aside a block of time every day for the same exercise routine. If you’re a morning person, make time at the start of the day. Night owls should schedule in a workout at the end of your day.
Enjoy every moment, make new friends, and cherish your family. Often it’s when we show gratitude for the little things that we’re at our happiest.
Sleep is a very important factor, as well. Research shows that the lack of sleep can contribute to health conditions such as:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
Using a tool such as the Delta Sleep System 2 CD Set, you can achieve regular, revitalizing, restful sleep. Let’s face it, we all feel amazing after a great night’s sleep!
Smile, and take the time to stop and smell the roses after that jog. Then dream a little dream and you will be on your way to “Admitting You’re Happy!”