Beat Insomnia for Better Health and Improved Sleep Quality

Posted on August 31, 2013 by Tools For Wellness

 

 

insomnia

 

Can a lack of sleep make you sick? Surprisingly, the answer is yes, it can. According to a post on ABC News.com , there are 6 health hazards associated with a lack of sleep. Heart disease, stroke, obesity, depression, high blood pressure, and diabetes are just a few health conditions that are regulated and helped by getting restful sleep. The body systems repair themselves while we sleep so if you’re not sleeping enough it is logical that you may develop health problems because the body cannot do its job. Sleep, just like proper nutrition and exercise, is a necessity for better health.

A survey taken by Consumer Reports Magazine concluded that 60 % of the people they polled have trouble falling asleep and staying asleep throughout the night.  Many people experience sleepless nights and occasional insomnia caused by changes in their routine or environment but there are those who suffer from chronic insomnia that affects their productivity during waking hours. Experts recommend 7 to 8 hours of sleep per night but many who suffer from insomnia get between 4 and 6 hours on average. Not getting restful sleep at night results in crankiness, sleepiness during the day, decreased productivity, lowered metabolism and increased health concerns.

Prescription Sleep Aids are a Temporary Solution

Over-the-counter sleep aids as well as those prescribed by a physician are a temporary solution because of the increased risk of dependency on prescription drugs and some are not very effective as a long-term treatment because the body adapts to it and the dosages must be increased frequently to maintain its effectiveness. Natural methods of creating an environment for restful sleep are preferred over prescription drugs by many who reject the idea of becoming addicted to sleeping pills.

Beat Insomnia Naturally

Here are a few things you can do to help the body relax and prepare for a good night’s sleep. You won’t see results overnight but with time, insomnia will be a thing of the past.

  1. Establish a healthy sleep routine by going to bed and waking at the same time each day.  Your internal body clock will reset itself with a regular routine.  Limit daytime napping to avoid disrupting night time sleep patterns.
  2. Begin a relaxation period prior to going to bed. This quiet time signals the time for rest and helps the body ease into sleep more readily.
  3. Make your sleeping environment as comfortable as possible. Get a new pillow, softer blanket, adjust the room temperature and close curtains if necessary to create a serene atmosphere.
  4. Some people find background noise to be comforting when drifting off to sleep.  Experts advise against leaving a  television or radio on because the effects could be more stimulating than relaxing, instead try  CDs for sleep to lull you to sleep with gentle sounds of the ocean or other nature sounds or possibly a white noise machine to reduce the noises around you creating a sound barrier.

 

Natural methods for falling asleep are always preferred for better health.  Along with these suggestions be sure to get proper nutrition and see your doctor regularly to maintain a healthy life balance.