5 Alternative Health Practices

Posted on November 22, 2013 by Tools For Wellness

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Used in place of standard medical care, alternative health is gaining more and more subscribers every day. Because our knowledge is expanding, many of us are learning that conservative medicine might not be the cure to our life’s ailments. In an effort to reconnect with our roots with nature and our higher selves, we have become practitioners of alternative medicine, and for many, the switch has worked miracles. Unfamiliar with alternative health practices? Below are five alternative health practices that you might want to think about trying:

Yoga blends relaxation, breathing, and postures to bring about physical and spiritual wellness. Kundalini, Hatha, and Bikram are just a few of the many types of yoga available; do the research and try yoga in your area.

Meditation elevates, relaxes and trains your mind and spirit; leading to the most desired thing in the world: enlightenment and true happiness.

Acupuncture can treat ailments and illnesses, and is a form of traditional Chinese medicine that has been around for centuries.

Aromatherapy utilizes essential oils to aid in the relaxation, mood and cognitive function, and overall health of a person. For example, lavender is a natural stress reliever and sleep aid, chamomile is a natural anti-inflammatory that can calm an upset stomach or soothe a sore throat.

Herbal Therapy can also aid in stress relief. Natural herbs can be used in tonics for illnesses, salves for topical wounds, and as supplements for overall health.

Tools For Wellness offers information, supplies, and well, essential tools, to assist you with your alternative health experience. You might be interested in color therapy, emf protection, meditation, brain enhancement, or pain management; and  get you on the path to achieve peak physical, mental, and emotional health.