Category: Meditation Tips

10 Myths About Meditation

Posted on 06/03/13 by Tools For Wellness
meditation

Myth #1: Meditation is the same as concentrating really hard Actually, meditation is the complete opposite; it is letting your mind enter into a state of deep rest. As a result your mind becomes calm and clear, making it easier to concentrate after meditation is over.   Myth #2: Meditation is a religious practice The practice of meditation […]

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Use Self Improvement to Transform Stressful Environments

Posted on 05/14/13 by Tools For Wellness
transformation

People project energy.  Think about the time you spend in groups with friends, coworkers, or in-laws.  Each of these crowds can significantly alter your mood, adding tension or stress or humor or confidence.  All of these moods, of course, affect your health. “She really lifts me up when I’m with her.”  “He pulled the rug […]

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Self Improvement Through Lucid Dreaming

Posted on 03/15/13 by Tools For Wellness
Lucid Dreaming

The benefits of a good night’s sleep for physical and mental wellness are well known. But did you realize that your dreams, especially lucid dreams, can also contribute to your psychological wellness and help you achieve personal growth and insight?  In a lucid dream, you are aware that you’re dreaming. And some people, either naturally […]

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The Healing Effects of Meditation – Challenging But Worth It!

Posted on 02/04/13 by Tools For Wellness
Buddha Maitreya Solar Ascension Head Pyramid

Most of us engage in activities that help us unwind.  Whether it is fishing in our favorite lake, knitting an afghan or running five miles, we know exactly what makes us forget our troubles at least for a while.  But usually these techniques bring only a short interlude of peace.  Meditation, which actually trains the […]

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Learn About Meditation

Posted on 10/22/12 by Tools For Wellness

Meditation is your first defense against the stresses that are inherent in your busy daily life. Your responsibilities to your family, career, and friends are certainly blessings in your life, but balancing each of them so that you may find a sliver of time for yourself is challenging; consequently, many individuals have turned to mediation […]

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Unstressed For Spring

Posted on 05/15/12 by Tools For Wellness

It’s that time of year again – spring time! The air is warmer, the days are longer, and while school aged children are excited for summer break, many adults are stuck inside at work during warm summer days. When work begins to stress you out, look to Tools for Wellness, where you’ll find many products […]

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3 Ways to Stress Free Ordering of Meditation Products and More!

Posted on 11/07/11 by Tools For Wellness

Work, laundry, winterizing the house, cleaning, Christmas shopping, the list of things that add stress to your day just grows and grows. While there’s so much to make your life hard – here at ToolsforWellness.com we want to make your life better by giving you control of your heath, body and mind. Such relaxing products […]

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An Easy Meditation Exercise

Posted on 05/30/11 by Tools For Wellness

Meditation is something that we all should do, daily if we can. Not only does meditation offer a chance to a relax and unwind, but it also gives us the opportunity to gaze within and focus on ourselves, our strengths, and where our wellness needs attention. If you’ve never meditated before and want to start, […]

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