When the temperature starts to heat up – this is when we choose to do a complete detox. You will be able to find the most fresh fruits and vegetables to detox with during the summer months. Your body will also thank you for the refreshment and all around better feeling, even while it’s at its stickiest!

Here are some ways to get started on a summer detox:

• Visit your local farmers’ market for fresh, non-treated vegetables.
• Take an exercise class. Since it’s hot, take a water aerobics or swimming class.
• Use a home wellness system, like the Detox Box, which runs you through a 7, 14, or 21 day plan.
• Drink lots and lots of water.

If you really need some help with your detox, you can always pull out The Complete Idiot’s Guide to Detoxing Your Body Book for the basic know-how on performing your detox. Summer is the best time to clean out and detox your system. What else makes you feel better in the summer heat?

Ionic Air Purifier

What could possibly be better for you than chocolate? How about the air flowing off oceans, lighting storms, waterfalls? All of these things produce ions, which can help cleanse your body and improve your overall level of wellness.

While chocolate is sure to brighten your day with natural mood boosters and antioxidants, it also packs on a few calories. Ions however are completely natural mood elevators. That unwarranted stress and anxiety that builds in your day comes from too much ozone and positive ions. All that can be reduced with more negative ions in your daily life!

So how can you get more ions on a day to day basis?

• Walk outdoors near water, preferably running water.
• Take a long shower.
• Run a small indoor waterfall.
• Use the Ionic Lifestyle Negative Ion Generator for Computer USB Port at the office.
• Open your home and car windows.
• Carry an Ionic Travel Air Purifier at all times or when in really stressful places!

While nothing can beat your favorite piece of chocolate, more ions in your life will bring much needed positivity to your day – without the additional sugar or calories.