Category: Sleep Aids

How Deeper Sleep Leads to Better Health

Posted on 11/18/12 by Tools For Wellness

Do you wake up feeling groggy and still yawning after you have slept?  An average of 6 to 8 hours is recommended for most adults, but surveys have shown that the majority of adults get 6 hours or less of sleep due to busy lifestyles. If you are getting plenty of hours to sleep and still […]

Read more

Succumbing To Sleep

Posted on 02/27/12 by Tools For Wellness

A good night’s sleep can depend on many things, such as your habits before going to bed, daily activities, the foods you eat during the day, and other day-to-day lifestyle choices. Getting a good night’s sleep is important to ensure you’re fully energized, able to concentrate, and emotionally stable throughout the course of the following […]

Read more

‘Glo to Sleep’ through the Daylight Savings Time Changes

Posted on 10/20/11 by Tools For Wellness

We’re going to fall back! Well, an hour that is. It’s time to gain an hour of sleep back, Daylight  Savings Time is about to end which means we turn our clocks back an hour. For those of you looking to get more than an hour of sleep back, Daylight Savings time isn’t going to […]

Read more

August is Admit You’re Happy Month

Posted on 08/12/11 by Tools For Wellness

Tools For Wellness is celebrating Admit You’re Happy Month. Here are a few tips that can help you promote happiness and well being. Getting out and exercising is one of the best ways to promote happiness! According to Duke Medicine News and Communications, “A brisk 30-minute walk or jog around the track three times a […]

Read more

Reduce the Clutter for National Simplify Week

Posted on 08/05/11 by Tools For Wellness

Can you believe that there’s only one week devoted to simplifying your life? You’d think that’s what the entire season of ‘spring cleaning’ was celebrating! Simplifying your life isn’t just about cleaning out the old boxes in the attic and clothes in your closet. Here’s five ways you can simplify your life by reducing your […]

Read more

Insomnia Solutions to Help You Sleep Better

Posted on 05/31/11 by Tools For Wellness

If you’ve been suffering from insomnia or difficulty sleeping, you’re not alone.  More than 30% of the population suffers from some form of insomnia at least once in their lifetime. Not to mention, more than half of Americans lose sleep due to stress or anxiety.  If you lie awake at night because of stress or […]

Read more