Motivating yourself to exercise before going to work in the morning can be tough, but it’s something that can be done. We all know what it’s like, getting up in the morning to run a few miles on the treadmill doesn’t always sound better than an extra hour of sleep. What if we told you that it was all in what you ate? ToolsForWellness.com has some awesome products to improve energy levels, and some healthy foods that you can eat before you workout to help jump-start your day.

• Peanut butter: It’s high in protein and low in fat. It’s delicious on certain fruits, such as apples and bananas. Not a fruit person? Slap some peanut butter on a piece of whole-grain bread and hit the gym.

• Eggs: Protein, protein, protein. Eggs are a great source of this and can be cooked with a variety of ingredients. Try whipping together some hash for breakfast, with a lean meet, vegetables, and a few scrambled eggs. You’ll be up and at ‘em in no time!

• Oatmeal: Can you guess what it has in it that we love – protein! Cook some oatmeal, preferably whole oats on the stove, and serve with some eggs. This power-duo can really give you the boost you need to start the day off right.

Do you have any recipes that we can add to our pre-gym feast? Leave us a comment with your favorite pre-workout recipe. Learn more about energy therapy and how to get the most out of your day at ToolsForWellness.com.

It’s that time of year again – spring time! The air is warmer, the days are longer, and while school aged children are excited for summer break, many adults are stuck inside at work during warm summer days. When work begins to stress you out, look to Tools for Wellness, where you’ll find many products to help you relax and live stress-free.

• Feeling the pressure after a long day at work? Take time to relax with relaxation mediation CDs. You’ll feel the stress and tension slowly exit your body as you engulf yourself in the harmonizing sounds.
• The pulsating light from Relaxease Visual Relaxation Light Glasses will provide you with a soothing escape from the troubles of your day.
• The Oasis Pro Cranio-Electro Stimulation (CES) device produces mild stimulation in the hypothalamic area of your brain, ensuring a comfortable and relaxing stimulation.

Some other ways to relax after a long day include:

• Meditation

• Practice deep breathing, in through your nose and out through your mouth.

• Give yourself a massage

• Take a hot bath

• Go for a walk

• Read a book

• Write in a journal, blog, etc.

What are some of the ways you relax after a long day? Let us know with a comment! To find more stress relief and relaxation products visit ToolsForWellness.com. 

Do you often have trouble remember things, such as turning off the stove or unplugging the curling iron before leaving for work in the morning? There are certain things you can do to improve your brain’s memory and brain power. Luckily, most of these brain enhancing exercises and memory improvement techniques are easy to do!

• Exercise regularly. Physical exercise increases oxygen to the brain, and lowers the risk for diseases that may lead to memory loss.

  

• Sleep the recommended 8 hours a night. When tired your brain isn’t working at full capacity, which if compromising your memory and other important skills.

• Laugh often. Have you ever heard the saying, laughter is the best medicine? Well, whoever said that wasn’t kidding! When you laugh you’re engaging multiple regions of your brain, ultimately giving your brain a mental workout.

• Eat right. Certain foods, vitamins and minerals promote brain health, such as omega-3 fatty acids, fruits, vegetables, and wine (in moderation).

• Relax. Chronic stress destroys brain cells.

You can learn more brain enhancing and memory improvement techniques at ToolsForWellness.com. We have a large selection of CD’s, books, and other products that will teach you how to give your brain the extra boost it needs. 

A good night’s sleep can depend on many things, such as your habits before going to bed, daily activities, the foods you eat during the day, and other day-to-day lifestyle choices. Getting a good night’s sleep is important to ensure you’re fully energized, able to concentrate, and emotionally stable throughout the course of the following day. Here are some ways you can get the most out of your bedtime, and ensure a recommended eight hours of soundless sleep.

• Surrounding noise from the street, televisions, neighbors, appliances can keep you tossing and turning throughout the night. A sleep conditioner can mask the noises that keep you awake at night, ensuring a better night’s sleep.
• People are often kept awake during the night, thinking about things they have to do the following day. Put your to do list on the backburner at night by writing everything you have to do in a tablet that you keep at your bedside.
• Magnetic therapy has been used to aid people with many ailments, and now you can use magnetic therapy to sleep at night. If back pain, PMS, allergies, or arthritis is keeping you up at night, a magnetic mattress pad is just what you need for a good night’s sleep!
• Sleeping throughout the night could be as easy as keeping a regular sleep schedule. This means going to bed and waking up at the same time every day.

Do you have a sleep dilemma? Let us know and we’ll help you sleep better throughout the night! You can learn more about our sleep aids at ToolsForWellness.com.

*Biiiiing* that’s the sound of your Chakra calling out for some much needed attention. Many of us focus too much on the body and mental spiritual wellness, getting caught up on matters of the head and forgetting about the rest of the body. It’s not that difficult at all to bring your Chakra back into balance, once you recognize the need. 

How do you know if you need to bring your Chakra back in tune?

• You’re finding it hard to connect with others.
• It’s been difficult to accept and forgive even yourself.
• You’re holding onto a lot of negative thoughts.
• You experience a sense of disconnect.
• Trust and truth are hard for you to display lately.
• It’s hard to defend yourself from verbal attacks, or unwieldy tasks that weigh you down.

If you’re experiencing any of these, it’s time to check your Chakra. Figure out with areas are lacking and bring your Chakra back to balance using something like our Chakra tuning forks. Our tuning forks will balance out all 8 of your Chakras for an overall improvement of your body and spirit.

When was the last time you checked your Chakra? See how in tune you are and whether you’ll need Chakra tuning forks to bring yourself back to balance!

In the fast paced, technology driven society we live in today, it?s nice to take some time out to improve your thought process. Sometimes you also just want to take the time out to get away from technology and just relax. Our mind is never truly at rest or even running at a slower pace for us to gather our thoughts in the fast paced society we live in.

Since September is Self Improvement Month, we?re bringing you five simple steps to improve your thought process:

1. Set aside a few minutes each day to relax – even if that means relaxing in the tub. That means no cell phones, computers, TV?s, radios, or even iPods around. Just leave let your thoughts process and be sure to take note of them!
2. Keep a pen and paper around to write down any thoughts you have that you may want to dwell on or look further into from your relaxation time.
3. Then, set aside one day during the week to look at what thoughts you have written down or remembered.
4. Recognize which thoughts are important and have the opportunity to grow into something greater.
5. If they are questions about work or relationships, spend more time trying to build on the situation. The more you know about it, the better prepared you?ll be to answer them.

By taking time out each day to recognize your thoughts you will gain a sense of improvement, allowing your mind to relax after all of your long, busy days. Develop a relaxation routine to manage the additional stress with a stress reduction workbook. A less stressed you will be an improved you!

September 22nd is Elephant Appreciation Day and what better way to celebrate the elephants amazing memory then with tips to improve your memory? Horton of Who-ville had a great elephant memory, and so can you!

Here are simple ways to improve your memory:

• Interactive video games are a great way to help you improve your memory. They stimulate your mind. A great example is Nintendo’s ?Brain Age.?
• Join a club. Active clubs are also stimulating for your mind and help keep you active. Take vitamins and anti-aging supplements daily.
• Make sure you get enough sleep. Your brain really needs plenty of good sleep!
• Treat yourself to some dark chocolate. Yes! Dark chocolate is full of antioxidants that naturally boost your memory, but of course eat it in moderation.
• Drink plenty of green tea.
• Play card games.
• Avoid consuming too much sodium. A diet that is low in sodium helps lower blood pressure and cholesterol which can contribute to a poor memory.
• Exercise, jump around, or just walk every so often. A healthy body makes for a healthy mind!

Many Chinese herbs and herbs in general are also beneficial to boosting your memory, such as:

• Ginkgo Biloba
• Ginseng
• Golden root

With these easy steps, you are sure to improve your memory and your health! Have a very Happy Elephant Appreciation Day!

“The world is what we think it is. If we can change our thoughts, we can change the world.” -H.M Tomlinson

Beach at your toes, sun in your face, wind in your hair; it’s the recipe for happiness, right? Not entirely. Too many times you let the sun do its worst, staying out in the hottest times of the day for the most intense sun rays. Your skin is worth protecting.

Here’s five methods of sun protection and rejuvenation you can consider for these hot summer months:

• Use sunscreen and apply it regularly. Many people ignore the fact that you need to re-apply every few hours. Once a day isn’t enough!
• Take care of damaged and beaten skin with OxyVital Skin Elixir or plenty of balms and lotions.
• Stay out of the sun and get your UV rays in a controlled way with a light therapy product.
• Keep covered with a hat or umbrella. You can set your own style by carrying around a sun parasol.

Any damage to your skin today will last through decades later. Take care of your skin today by preventing and repairing the damage done today.

You’ll really thank yourself after you schedule a little spa and muscle relaxation afternoon!

When you get to the point that every vacation and trip is more tiring than rejuvenating, it’s time to have a “you” break. While having fun is what summer is all about, so is taking time to relax!

If anybody asks, here are five reasons you can use to justify your personal relaxation time:

1. Every day is stressful on its own. You can use tuning forks for instantaneous, deep relaxation when you don’t have time to get away.
2. Regular relaxation will keep your body, mind and spirit balanced and happy. And that makes the people around you happy!
3. Summer months are dry, hot and sometimes muggy. It can really get you down – especially if you become dehydrated. Take regular cool water breaks to relax from whatever’s stressing you, and revitalize your body!
4. Even on vacation, you can’t get away from the harmful EMF rays that bring negativity to your day. If you can’t have electronics free vacations – you need something like the Rejuvenators Pendants to protect and heal your energy field.
5. If no one has gifted you with a spa and relaxation day, then you should just schedule your own! It’s still very much appreciated – and you can thank yourself!

You shouldn’t just focus on self healing tools and efforts in the summer. Try to make time for “you” all year round. Let us know why you need a little R and R time below.