Alternative health and medicine continues gaining ground among physicians and other practitioners of “traditional” medicine. (We could argue that alternative health practices ARE traditional medicine, but that’s a post for another day.) Even medical schools are adding alternative practices to the curriculum. US News reports: Interest in teaching alternative approaches “has exploded, especially this last year,” says Laurie [...]

Many of us today will connect healthcare to doctors and hospitals but oftentimes they are in the business of disaster control and real “healthcare” means that we care about our health and take control of our own goals for better health. You can create a solid foundation for your personal health and your healthcare provider can be your guide rather than [...]

When people talk about better health and overall wellness, common topics tend to include things like diet, exercise, life balance and time management. All of these pursuits will contribute to wellness, but they’re not the only ones—and perhaps not even the most important ones. A healthy and satisfying intimate life is often overlooked as an essential part [...]

Do you feel like you could accomplish so much more in life, if only you could better manage your time? Some people seem to be born organized, efficiently going through their day checking off one task before moving on to the next. Other people are more easily distracted and constantly struggle with time management. If [...]

Every day our bodies are subjected to invisible fields of energy, and the effects of this exposure are not yet fully known. EMF or electromagnetic fields may be generated from overhead power lines, and even common appliances in the home may be sources of electric fields, radio fields and microwaves. One of the most dangerous forms of [...]

In this day and age, we’re seeing more and more people who are staying indoors instead of being outside enjoying the warm summer weather. Don’t they know how beneficial spending time outdoors is for your health? Here are some of the healthy benefits you’re missing out on: Spending time in nature increases a person?’s creativity, [...]

Summer is here and the sun is out in full force, which is why it’s extremely important to take the proper precautions and keep your body safe from the sun. Here are some important things to remember about sun protection. If you’re looking for a sunscreen that’s water resistant, choose one that is water resistant [...]

How clean are your teeth? You may brush them twice a day, and floss on a regular basis, but is your normal tooth maintenance enough or should you be doing more? According to the American Dental Association, you should also be eating a balanced diet, limiting snacks between meals, and visit the dentist regularly for [...]

Motivating yourself to exercise before going to work in the morning can be tough, but it’s something that can be done. We all know what it’s like, getting up in the morning to run a few miles on the treadmill doesn’t always sound better than an extra hour of sleep. What if we told you [...]

It’s that time of year again – spring time! The air is warmer, the days are longer, and while school aged children are excited for summer break, many adults are stuck inside at work during warm summer days. When work begins to stress you out, look to Tools for Wellness, where you’ll find many products [...]