• Peanut butter: It’s high in protein and low in fat. It’s delicious on certain fruits, such as apples and bananas. Not a fruit person? Slap some peanut butter on a piece of whole-grain bread and hit the gym.

• Eggs: Protein, protein, protein. Eggs are a great source of this and can be cooked with a variety of ingredients. Try whipping together some hash for breakfast, with a lean meet, vegetables, and a few scrambled eggs. You’ll be up and at ‘em in no time!

• Oatmeal: Can you guess what it has in it that we love – protein! Cook some oatmeal, preferably whole oats on the stove, and serve with some eggs. This power-duo can really give you the boost you need to start the day off right.

Do you have any recipes that we can add to our pre-gym feast? Leave us a comment with your favorite pre-workout recipe. Learn more about energy therapy and how to get the most out of your day at ToolsForWellness.com.

• Feeling the pressure after a long day at work? Take time to relax with relaxation mediation CDs. You’ll feel the stress and tension slowly exit your body as you engulf yourself in the harmonizing sounds.
• The pulsating light from Relaxease Visual Relaxation Light Glasses will provide you with a soothing escape from the troubles of your day.
• The Oasis Pro Cranio-Electro Stimulation (CES) device produces mild stimulation in the hypothalamic area of your brain, ensuring a comfortable and relaxing stimulation.

Some other ways to relax after a long day include:

• Meditation

• Practice deep breathing, in through your nose and out through your mouth.

• Give yourself a massage

• Take a hot bath

• Go for a walk

• Read a book

• Write in a journal, blog, etc.

What are some of the ways you relax after a long day? Let us know with a comment! To find more stress relief and relaxation products visit ToolsForWellness.com. 

With technology being so prominently used in today’s society, many electromagnetic fields surround our bodies constantly. When your body is pestered by high EMF levels you may start to feel sick, paranoid, and irritable. Since many of these levels can be found in the office or workplace, it’s important to be able to work through these symptoms and do your job.

By using EMF bracelets, Rejuvenizer pendants and other jewelry to harmonize the body’s energy fields you can change the outcome of your mood and how your overall day will be. These stylish pieces of jewelry will be something for people to compliment, which will put an added boost in your mood!

Some jewelry and accessories ToolsForWellness.com offers for EMF protection are rings, pendants, necklaces, bracelets and belt buckles. This includes our line of EMF protectors for your pet. Let’s face it, when we have a miserable pet, we also feel terrible.

So, next time you feel unsettled or irritable it could be from the high levels of EMF surrounding your body. Be sure to check out our extensive collection of jewelry and accessories to help harmonize your body’s energy levels. Let us know which piece is your favorite!

• Exercise regularly. Physical exercise increases oxygen to the brain, and lowers the risk for diseases that may lead to memory loss.

  

• Sleep the recommended 8 hours a night. When tired your brain isn’t working at full capacity, which if compromising your memory and other important skills.

• Laugh often. Have you ever heard the saying, laughter is the best medicine? Well, whoever said that wasn’t kidding! When you laugh you’re engaging multiple regions of your brain, ultimately giving your brain a mental workout.

• Eat right. Certain foods, vitamins and minerals promote brain health, such as omega-3 fatty acids, fruits, vegetables, and wine (in moderation).

• Relax. Chronic stress destroys brain cells.

You can learn more brain enhancing and memory improvement techniques at ToolsForWellness.com. We have a large selection of CD’s, books, and other products that will teach you how to give your brain the extra boost it needs. 

Green:

• The color green stimulates hormonal growth and rejuvenation.
• It has energizing and a soothing affects.
• Someone who enjoys the color green may be a peaceful, nurturing, harmonious person. They may have a love for or interest in nature, plants, children, and a longing for a safe home life. A person who likes the color green will strongly dislike conflicts.
• A person who doesn’t like the color green is independent, and prefers to keep their distance in most relationships.

Blue:

• Blue is associated with communication and speech.
• This color brings tranquility, and often calms aggression, anger, or nervousness.
• A person who enjoys the color blue may be a dreamer. They might have a calm, practical and helpful personality. This type of person is most likely a loyal friend, who is logical and thinks rationally.
• If you don’t like the color blue you may have a very career focused. This person probably has goals set that they want to achieve and leaves very little wiggle room for going off track.

Violet/Purple:

• Purple is soothing color, which is often used to bring sleep, stop mental and emotional stress, and slow down your heart rate.
• This color is often related to the spiritual world, psychic power and spiritual power.
• Someone who likes this color may be a spiritual person. They may have a longing to improve the world. People who enjoy the color purple often have paranormal abilities. This type of person is usually reserved and dignified.
• If you don’t like the color purple you may have a serious attitude and outlook on life. You might find it difficult to dream or fantasize.

You can learn more about color therapy and find color therapy products, such as color therapy glasses, color therapy books, and other insightful products at ToolsForWellness.com. 

Red:

• Energizes and stimulates the body and all five senses.
• Increases sexual desire and activity.
• Someone who prefers the color red may be energetic, impulsive, courageous, independent, temperamental, ambitious, adventurous, and assertive.
• Someone who doesn’t like the color red may be too impulsive, hot tempered, over-active, or they may harbor a fears of their own assertiveness.

Orange:

• Stimulates creativity, and helps you think of new ideas.
• Helps express your self sexually.
• Relieves cramps and spasms in the body’s muscles.
• Encourages the actions of the lungs, and the digestive process.
• Someone who prefers orange may have a warm personality, they may be extremely sociable, dedicated, and independent.
• Someone who doesn’t like the color red may be concealing sexual feelings, or they might be over-sensual, or materialistic.

Yellow:

• Strengthens the mind.
• Stimulates and awakens the mind.
• Can be used to aid stomach, liver and intestine conditions.
• Someone who prefers yellow may be cheerful, curious, and amusing or easily amused. They may also enjoy learning, writing and speaking.
• Someone who doesn’t like the color yellow might be emotionally upset. They may rationalize feelings, or change relationships and activities often.

At ToolsForWellness.com we have a large assortment of color therapy products, such as color therapy glasses, and books to learn about color therapy. Look for our next blog post, where we’ll discuss the powers hidden behind other colors.

• Surrounding noise from the street, televisions, neighbors, appliances can keep you tossing and turning throughout the night. A sleep conditioner can mask the noises that keep you awake at night, ensuring a better night’s sleep.
• People are often kept awake during the night, thinking about things they have to do the following day. Put your to do list on the backburner at night by writing everything you have to do in a tablet that you keep at your bedside.
• Magnetic therapy has been used to aid people with many ailments, and now you can use magnetic therapy to sleep at night. If back pain, PMS, allergies, or arthritis is keeping you up at night, a magnetic mattress pad is just what you need for a good night’s sleep!
• Sleeping throughout the night could be as easy as keeping a regular sleep schedule. This means going to bed and waking up at the same time every day.

Do you have a sleep dilemma? Let us know and we’ll help you sleep better throughout the night! You can learn more about our sleep aids at ToolsForWellness.com.

Sound Oasis Sound Therapy Conditioner System
This innovative sound system blocks out noises, and creates a relaxing atmosphere that helps you fall asleep faster and easier than ever before. Users of the Sound Oasis Sound Therapy Condition System have experienced higher quality sleep, better levels of concentration, and feel more alert throughout the day.

Bluelight Portable SAD Therapy Light
Bounce back from winter blues with this light therapy system. It’s a well know fact that sunlight improves a person’s mood, and during the winter when the amount of sunlight may be lacking, people become depressed. This therapy system uses lights to boost your mood during the sad winter months.

Ionic Lifestyle Negative Ion Generator
Boost your mood, relieve stress, and increase your energy levels with a negative ion generator. Negative ions are practically undetectable to a human’s senses, but this tiny machine releases them in abundance!

Some of our other new products include EMF protection products for pets, EMF protection stainless steel rings, a FAR infrared portable sauna and much more. Which one of our new products are you dying to try?

Here’s two of our favorite resolutions, and the best ways to follow them.

I’ll be more relaxed in 2012 - Finding it hard to relax? Don’t stress it. We’ve got our share of stress and relaxation tools, like the MindSpa Stress Reduction and Sleep Enhancement machine.

TIP: Remember to take pauses during your day to reflect on the good in life, not the angry.

I’ll take care of my health - Not finding the time to care for yourself like you should? Whether you live in pain because of a chronic condition or just know you want to do better for your body, 2012 is the time to do it. Take simple steps that are incorporated into your everyday life, whether it’s just eating a bit healthier to lower your cholesterol or using a magnetic mattress pad to alleviate back pain, fibromyalgia or other chronic pains.

TIP: Remind yourself why you deserve a healthy body, and all the positive mental health benefits that come with a pain-free body.

Make 2012 your year for advancement and being a better you! If you’re looking for help with thinking more clearly, breathing better, or just improving your memory, ToolsForWellness.com will be here with you for the next 11 months – and more!

The Mind
The natural frequency of your body has likely felt off for much of this year, especially with the stresses of the holiday. The Shuzi EMF Compass style pendant improves your bio field and frequencies.

The Soul
Looking great is just another way to improve your self confidence and perception of yourself. It’s said you should dress for the job you want, not the one you have. You should also dress for the life you want. Splurge on yourself with new clothes and accessories, like the Shuzi EMF Heart Pendant which will look great with your everyday look and on special occasions.