Tag: Biofeedback

Biofeedback – Listen To Your Body

Posted on 05/29/13 by Tools For Wellness

Most of us go through our day without paying close attention to what our bodies are telling us. Sure, we eat when we’re hungry, sleep when we’re tired (or when we finally have time to rest) and find a bathroom when it’s necessary. Beyond that, though, we don’t often pay attention to our biology for […]

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It’s Mind over Matter: Use Biofeedback to Relieve Stress

Posted on 04/12/13 by Tools For Wellness

If you’re reading this blog with no previous knowledge of the concept of biofeedback, it may be best for you to think of it this way; biofeedback is essentially mind over matter.¬†Biofeedback¬†is a way for the mind to control what science had previously labeled involuntary functions, which can include anything from blood pressure to brain […]

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