Tag: dreams

Treating PTSD With Lucid Dreaming

Posted on 10/08/13 by Tools For Wellness

        Even though there seem to be an almost infinite number of things which divide humanity – skin color, gender, wealth or the lack thereof, etc. – humanity does share commonalities too.  We all eat and drink and breathe.  We all need to interact with others, to love and be loved.  And […]

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How to Get Started Lucid Dreaming for Self Improvement

Posted on 06/25/13 by Tools For Wellness

  We’ve talked before about the benefits that lucid dreaming can have on your life, from unleashing your creativity to conquering fears. Controlling your own dreams can be such an interesting, useful, and frankly, cool way to explore your consciousness, that it’s natural that some people may become frustrated when they find that they can’t achieve it right away. […]

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If You Can’t Get A Good Night’s Sleep, How Can You Hope For Better Health?

Posted on 03/12/13 by Tools For Wellness

  The National Heart, Lung and Blood Institute website tells us that: “Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up.” It is estimated that one […]

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