Tag: Light Therapy

Light Therapy for Better Health and SAD Relief

Posted on 11/21/12 by Tools For Wellness

For many people, the fall time change means an extra hour of sleep and the chore of putting all the clocks in the house back an hour.  But for 4 to 9% of the population, the shorter winter days can mean the onset of Seasonal Affective Disorder (SAD).  People who suffer from SAD may notice depression symptoms […]

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