Tag: Meditation

The Healing Effects of Meditation – Challenging But Worth It!

Posted on 02/04/13 by Tools For Wellness
Buddha Maitreya Solar Ascension Head Pyramid

Most of us engage in activities that help us unwind.  Whether it is fishing in our favorite lake, knitting an afghan or running five miles, we know exactly what makes us forget our troubles at least for a while.  But usually these techniques bring only a short interlude of peace.  Meditation, which actually trains the […]

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An Easy Meditation Exercise

Posted on 05/30/11 by Tools For Wellness

Meditation is something that we all should do, daily if we can. Not only does meditation offer a chance to a relax and unwind, but it also gives us the opportunity to gaze within and focus on ourselves, our strengths, and where our wellness needs attention. If you’ve never meditated before and want to start, […]

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