Tag: SAD

Seasonal Affective Disorder: 5 Ways to Dodge the Winter Blues

Posted on 11/07/13 by Tools For Wellness

    For many people, the joys of watching snow and cuddling on the couch in the winter months are a treat. For others, the darkness and frigidness creates an undeniable sense of melancholy. Although seasonal mood swings seem to be a non-issue, they actually may have a huge affect on your emotional well-being. If your […]

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Light Therapy for Better Health and SAD Relief

Posted on 11/21/12 by Tools For Wellness

For many people, the fall time change means an extra hour of sleep and the chore of putting all the clocks in the house back an hour.  But for 4 to 9% of the population, the shorter winter days can mean the onset of Seasonal Affective Disorder (SAD).  People who suffer from SAD may notice depression symptoms […]

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