Alternative Approaches To Managing Pain

Posted on February 6, 2013 by Tools For Wellness

Pain can be the result of a wide variety of injuries and conditions, including osteoporosis, migraine headaches, automobile accidents, sports injuries and muscle strain. It has been estimated that 25% of Americans experience at least one day of pain each month.

According to the Mayo Clinic, back pain is one of the most common reasons people in the United States go to the doctor or miss work; about 80% of adults have experienced back pain at some point in their lives. Arthritis, which not only causes pain but often limits daily activities, afflicts approximately one in three Americans.

The primary means of treating pain in the United States is through the use of medications, including narcotics. But there are other ways. If you’ve been to see your physician to rule out serious disease or injury and experience aches and pain that can interfere with your daily routine, you might want to consider some alternative health approaches, either as stand-alone remedies or to complement care you already receive.

One helpful tool is a Personal Electronic Massager  specifically designed for lower back pain caused by exercise or normal activities. This massager is actually a belt that wraps around the waist and can be worn while doing virtually any activity. It helps to ease pain by sending electrical impulses deep into the muscles, which can improve blood circulation to the affected area. The massager also acts like acupuncture to stimulate weak energy flow, without having to use needles.

Another option for decreasing back pain is the use of a Far Infrared Back Support. Far Infrared treatment has been studied extensively throughout the world; it works by emitting far infrared elements that increase blood flow to improve circulation and decrease inflammation and pain. The elements used (composed of oxides of zirconium, aluminum, zinc, titanium and antimony) also help to retain body heat. There are also far infrared supports made for the knees, ankles, shoulders, elbows, and wrists.

For headaches, including migraines, Trigger Point Therapy  has been shown as an effective means of decreasing pain. This massage technique applies short, repeated strokes to trigger points, also known as muscle knots. By increasing circulation and oxygenation in the area, this treatment can potentially produce immediate relief.

These are just a few different approaches to pain reduction; all have the advantage of being low-cost and self-directed. If you want to reduce reliance on medications, or if you’re looking for something extra to enhance treatments or techniques you’re currently using, these are three alternatives worth looking into.

Trigger Point Self-Care Manual: For Pain-Free Movement Book

Trigger Point Self-Care Manual: For Pain-Free Movement Book